Kahaan Modi
AI is
everywhere now. And for teenagers like me, it is not just a tool we use
occasionally. It shapes how we think, decide, and even feel. This article looks
at what that actually means. What does AI do for young people? What does it do
to us? And what should the adults building these systems, and the institutions
governing them, be paying attention to?
I am
sixteen. I use AI almost every day. So do most people I know. We use it to
understand concepts we missed in class, to draft messages we are not sure how
to word, and to figure out what career might suit us. Nagata (2025) found that
nearly one in three American children aged 4 to 17 have used generative AI.
Among teenagers aged 15 to 17, that number rises to one in two. That is not a
niche trend. That is a generation.
The
question worth asking is not whether young people are using AI. They are. The
real question is what it is doing to how we make decisions- and whether anyone
is paying close enough attention.
There is a
lot that AI genuinely gets right for students, and I think we often undersell
this. For research, nothing really comes close. You can ask a question and,
within seconds, find yourself exposed to information, perspectives, papers, and
counterarguments that would have taken hours to find otherwise. That alone is
significant.
But the
deeper opportunity is personalisation. Ramanjaneyulu (2024) makes the point
that AI can provide real-time, individualised guidance that no single teacher
in a classroom of forty students realistically can. That is not a small
improvement. It is a structural shift in how learning can work.
In
healthcare, personalisation through AI carries equally strong potential. Nagata
(2025) highlights how AI tools are beginning to support adolescent health by
identifying patterns in behaviour and mental well-being early enough to
intervene. When a young person in a remote area with no access to a specialist
can receive informed, personalised guidance through a device in their pocket,
that is not just convenience. That is access.
Klimova
(2025) finds that when students engage with AI thoughtfully, it can improve
critical thinking and problem-solving. The OECD (2025) goes further, arguing
that for young people in under-resourced areas, AI can help reduce the gap
created by limited access to mentors and expert guidance. This is the part that
matters most. Students do not all start from the same place. If AI can reach
those who have traditionally lacked access to quality information and support,
it could be genuinely life-changing- not just slightly better, but meaningfully
different.
But there
is another side to this, and I think my generation feels it, even if we do not
always say it clearly. The biggest risk is not that AI gives wrong answers. It
is that we stop questioning the answers it gives. Teenagers are still forming
their judgment. We are still figuring out what we think and why we think it.
That makes us more likely to accept information at face value, especially when
it is delivered quickly and confidently.
AI should
be a starting point, not a conclusion. Information needs to be checked,
compared, and thought about.
Klimova
(2025) describes this as cognitive offloading- the habit of handing over your
thinking to AI instead of doing it yourself. It is easy to fall into. It is
easier to copy an answer than to struggle through a problem. But that struggle
is part of how we learn. Without it, our ability to think independently can
weaken.
There are
also social and emotional risks. Nagata (2025) notes that teenagers are more
susceptible to influence. Xie et al. (2022) suggest that heavy AI use during
adolescence can affect how we develop socially, especially when it begins to
replace real human interaction. Some teenagers talk to AI the way they would
talk to a friend- sometimes even more comfortably. But AI cannot replace real
relationships, and relying on it too much can create distance from them.
Another
issue is bias. AI systems are trained on data, and that data is not always
neutral. If we do not question what we see, we may absorb ideas that are
incomplete or unfair without even realising it.
The
opportunity and the risk are not separate conversations. They are the same one.
The OECD (2025) is clear: most schools are not preparing students to engage
with AI critically or ethically. We are taught how to use tools, but not how to
question them. That gap matters.
Ramanjaneyulu
(2024) argues that AI literacy should be treated like reading or mathematics-
as a basic skill, not an optional one. I agree. Knowing how to use AI is one
thing. Knowing when not to trust it, when to question it, and when human
judgment matters more- that is what we are not being taught enough.
Xie et al.
(2022) also point out that young people are rarely included in decisions about
how AI is designed and used, even though we are the ones most affected by it.
If AI is shaping our generation, then our perspectives should be part of the
conversation.
AI is not
going away. And honestly, I would not want it to. Used well, it is one of the
most powerful tools students have ever had. It can make learning more
accessible, more personalised, and more efficient. For students who have never
had access to strong educational support, it can open entirely new
possibilities.
But that
potential depends on how we use it. AI does not think for us- and it should
not. We still have to decide what to believe, what to question, and what to do
with what we learn. That responsibility does not go away just because the
answers are easier to find. If anything, it becomes more important.
The
technology is ready. The question is whether we are.
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